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Friday, March 18, 2011

A helpful graph.....

I HAD to share a helpful graph from this article here .

Yes, she's talking about running, but you could either extrapolate to endurance riding!

I like it! Finally, an *impartial* guide to justify to our non-endurance friends why it's *perfectly* Ok that we are heading out onto the trail, even though we're not exactly the picture of health.....

Of course, there's always Funder's comment to consider: " You're not tough just because you can destroy your body faster than everybody else around you. "


URL here in case the link doesn't work:

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